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Tag: Stress reduction

Home » Stress reduction

Lifestyle

The 5-Minute Reset: Micro-Habits That Stop Decision Fatigue and Reclaim Your Mental Space

Written by Saidu November 8, 2025November 8, 2025
The 5-Minute Reset: Micro-Habits That Stop Decision Fatigue and Reclaim Your Mental Space

The Hidden Cost of “Doing It All” You’re constantly making choices: What to wear? What to eat? Which email to open first? By 2 PM, your brain feels slow and hazy—that’s decision fatigue, the silent killer of productivity and presence. It’s not just big decisions that drain you; it’s the hundred small, repetitive ones. The […]

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